Why am I tired all the time?
11.06.2025 01:59
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
What is the most offensive thing someone has ever asked you?
If you found this resourceful, might I suggest following me for even better content?
8. Consume electrolytes after waking up.
- Raw dairy
Listen to uplifting music.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
How would you feel if your girlfriend had dick pics on her phone?
3. Stop eating late at night
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
Rashod Bateman Signs Contract Extension - Baltimore Ravens
Low energy is primarily associated with low T levels in men.
- Red meat
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
PS5 has a huge price advantage over Xbox and Switch 2 right now - Eurogamer
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
Why are perceived or real slights interpreted as rejections and reality by pwBPD?
9. Avoid eating carbs early in the day.
- Honey
It's the main fuel source for your brain cells.
Texas woman dies from brain-eating amoeba after clearing sinuses with tap water - Dallas News
- Fruits
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
Why, after a divorce, would one still want to ruin the other one’s life?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
What Happened at Pitchfork’s Zine Launch With Turnstile - Pitchfork
Your gut will thank you.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
EleutherAI releases massive AI training dataset of licensed and open domain text - TechCrunch
5. Lift weights or exercise 3-5x times a week.
Cheers!
1. Get natural sunlight as early as possible